WHY I CAN'T LOSE WEIGHT

8 REASONS WHY YOU CAN’T LOSE WEIGHT

You miss your breakfast

If you don’t eat breakfast, you are going to eat bigger meals during the day ⇒ effects your weight.

When you don’t eat breakfast:

      1)     You are always be hungry

      2)     You feel awful

      3)     The morning exercise is a failure

      4)      You eat much more at noon

      5)     You don’t have a nice sleep

      6)     You will not lose weight eventually

You don’t sleep enough

If you sleep less than 7 hours then, it is difficult for you to lose weight. Because, during the sleep the body detoxifies. Detoxification is quite important for weight loss.

Few ours of sleep ⇒ poor functioning of the body’s detoxification system ⇒ weight loss during the day becomes more difficult

Also, poor sleep make you feel tired. In order to combat this fatigue, you eat foods with high energy and calories. So, during the day you are losing these calories and not fat.

You have to sleep 7-9 hours every day.

You are ticking during the day.

This is the main reason. People who are ticking the whole day can’t lose weight.

The reason is obvious.

These people are loaded with extra calories which they do not lose. The result… they store fat.

You eat to much after the gym.

If you eat to much after gym, you almost immediately consume the calories you burned.

Also, after gym prefer to drink water rather than energy drinks.

You eat a lot of carbs for breakfast.

If you follow this tactic, you don’t lose fat because your body consumes calories from carbs.

What should I do?

For example, eat whole grain cereals if you want to eat cereals.

You are concentrating on the gym.

“You can exercise 7 days a week. If you don’t eat properly you will not get any results”.

 Heavy cardio most of the time has negative results.

Heavy cardio:

  Ø  Causes problems to your knees and feet

  Ø  Causes issue to your heart

  Ø  Increase the possibility of heart attack

  Ø  Burns more muscle than fat

You don’t pay attention to liquid calories.

Liquids, such us energy drinks, give you calories without clogging you.

So,

      1)     you will eat more ⇒ more calories ⇒ probably store fat or you will not lose fat

Or

      

      2)     You will << die of hunger >>.

Following useless methods

The easy method is not going to work. You will not lose weight by taking one pill every day or just drinking a cup of tea.

You must have a complete program with diet and exercise.

It doesn’t mean that you will follow a difficult diet or a heavy cardio exercise.

But you have to know that diet and exercise are your weapons against fat. 

These are the most common 8 reasons why people cannot lose weight.

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